Principal's Message

Message from the Principal: Brother Eric Ali-- When guiding our children toward proper Islamic character, we must remember that part of being a wise teacher or parent is being kind and gentle with our children. During the time of the Prophet (saw), a Bedouin urinated in the masjid. Immediately the Prophet’s companions rushed toward the man to beat him. But the Prophet (saw) told them to leave him alone. After the man finished urinating, the Prophet (saw) told him, “Verily, filth and urine are not permitted in these masjids. Indeed, it is for the remembrance of Allah.” The Messenger said to his companions, “I was sent to make things easy, and I was not sent to make things difficult.” And he poured a bucket of water over the urine. Even though our children were raised in Islam, eventually they will have to choose to be Muslims. Let’s help make the proper decision easy for them.-- Al-Madinah School: 1635 South Saint Andrews Place, Los Angeles, California 90019-- madina@pacbell.net (1-323) 296-5961

Wednesday, June 29, 2011

Discipline Tip: Is your Child Getting Enough Sleep By: Grandma Jeddah

       
        Getting the proper amount of sleep has increasingly become an important aspect of good health.  While we often consider sleep to be a “passive” activity, sufficient sleep is increasingly being recognized as an essential aspect of health promotion . . .1 explains a report from the Centers for Disease Control.    Lack of proper sleep can affect your child’s emotional as well as mental and physical wellbeing.
        Lack of sleep has been known to cause depression in those who don’t get enough rest.2 A depressed child can show increased signs of anger and hostility.  They are also more likely to be irritable.   Excessive anger, hostility and irritability can lead to an increase in tantrums and loss of self-control.
        Ensuring your child gets enough sleep is one key factor in helping her control her temper.
        According to the National Sleep Foundation, children should receive the following hours of sleep per day:3


NEWBORNS
(0–2 months)
12–18 hours
INFANTS
(3–11 months)
 14–15 hours
TODDLERS
(1–3 years)
12–14 hours
PRESCHOOLERS
(3–5 years)
11–13 hours
SCHOOL-AGE CHILDREN
(5–10 years)
10–11 hours
TEENS
(10–17)
8.5–9.25 hours
ADULTS
7–9 hours
       
So, sleep tight . . . don’t let the tantrum bugs bite!

This is an excerpt from Grandma Jeddah’s FREE e-Book: Discipline without Disrespecting: 8 Tips to Taming Your Muslim child's Temper.  To download your FREE e-Book or receive Grandma Jeddah's FREE newsletter, visit her at www.grandmajeddah.com


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