Many people find it incredibly testing when it comes to changing bad habits. I mean we know some things we do from time to time are wrong, but we just cannot seem to stop. We may sneak in a few unhealthy snacks in the middle of a diet, we may go back to smoking after a month free of cigarettes, we sometimes listen to music when we know it’s not permissible, and we even may watch things we are not supposed to.
Gaining the motivation and strength to fight undesired habits is not easy. But, here is a simple and effective framework to help you change negative habits into good ones.
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